Christmas pudding


Nothing says Christmas time more than a Christmas pudding. Try our hassle free, healthy recipe. What you need  500g of mixed dried fruit 2 green apples (peeled and roughly grated) 2 teaspoons of finely grated lemon zest 3/4 cup apple juice 1/2 cup gluten-free cornflour 3/4 cup rice flour 2…

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Honey and apricot chicken

There’s nothing better than a roast chicken on Christmas day, this recipe could also be substituted for turkey. What you need  1 whole chicken Apricot stuffing 3 slices wholegrain bread (torn into pieces) 2 small kaffir lime leaves 1 tablespoon parsley (chopped) 1 egg 1/2 cup dried apricots (chopped) honey…

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Bean, asparagus and feta salad

Make your side dish healthier this Christmas with this simple recipe sure to be a hit. What you need  For Salad 2 large handfuls of asparagus (trimmed and cut in half) 400g of green beans 1 small red onion (finely sliced) 75g reduced-fat feta cheese For Dressing 1 1/2 tablespoons…

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Watermelon and mint frappe

We can’t forget the drinks on Christmas day! Try our refreshing watermelon and mint frappe sure to cleanse and relax. What you need  6 cups of peeled, chopped seedless watermelon 4 cups of crushed ice 1/4 cup fresh mint leaves 2 tablespoons fresh lime juice What to do Blend 3 cups watermelon,…

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Christmas tree pops


Kick back after Christmas dinner with one of our refreshing Christmas tree pops. What you need  12 x 10cm cream-horn moulds 4 metres foil 12 wooden sticks or skewers Berry popsicles 1 cup of seedless red grapes 75g of raspberries (fresh or frozen) Kiwi-fruit 1 cup of seedless green grapes…

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Lemon Tuna and Asparagus Salad

Here we have a perfect, light meal for those long Spring days. Enjoy. What you need 2 large eggs 200g asparagus 160g tuna in spring water 1 red onion 125 Cannellini beans (from a can) Half a lemon (for zest and juice) 1 tablespoon of chopped dill 1 tablespoon extra…

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Minestrone Soup


Minestrone soup is definitely a Winter classic, try our simple, go to recipe today! What you need Onion Garlic Diced Tomato Cannellini Beans Zucchini Carrot Potato Celery Parsley Spiral Pasta Vegetable Stock What to do Dice onion, crush garlic, and throw into a large soup pot to fry with butter and olive…

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Roasted Parmesan and Balsamic Cauliflower

Cauliflower is full of health benefits. It’s a low GI food full vitamins, including; vitamin C, vitamin K and vitamin B6 just to name a few. This roasted parmesan and balsamic cauliflower recipe is really easy and could be used as a side or as a meal, it’s up to you.…

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Classic Pumpkin Soup


An oldie but a goodie. Pumpkin soup is chock-full of vitamins and minerals but low in calories, making it perfect for Winter. What you’ll need olive oil x1 brown onion cumin x1 medium sized butternut pumpkin vegetable stock garlic natural yogurt What to do In your soup pot, heat up 1 tablespoon of…

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Sweet Potato and Peanut Soup


This recipe is perfect for those chilly days or nights! Try this delicious Sweet Potato and Peanut Soup tonight. What you’ll need x2 large sweet potatoes 1 brown onion 1 garlic clove (minced) 2 teaspoons fresh ginger 1/2 cup organic peanut butter (you can add peanuts for extra crunch if…

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